If you overthink everything and you know it, clap your hands

Therapy for People Who Think Too Much (and Know It)

Everyone has a different therapy persona (and personally, I love them all!). Some people walk into therapy and fully lean in, sobbing for forty-nine of those fifty minutes without taking a breath. Others spiral in stories about their ex. Some come in with no idea what they want to work on, while others bring a neatly printed spreadsheet of issues to ad…