join me this week for another guided meditation practice. wishing you a neutral to good week ahead as you take these ten minutes with me to connect to your matrix of support 🩵
matrix of support and connection
free guided meditation
Mar 07, 2025

tiny sparks, big changes
tiny sparks: finding your way in the world by building your resilience. all things trauma, nervous system regulation, intellectualization, people pleasing, perfectionism, and more.
tiny sparks: finding your way in the world by building your resilience. all things trauma, nervous system regulation, intellectualization, people pleasing, perfectionism, and more. Listen on
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