Shame [Shake] It Off: Decoding Toxic Shame vs. Healthy Shame

(shame vs. shaming ourselves)

Hello hello and happy Friday!

Shame. An experience that many of us are well acquainted with. Sometimes it’s obvious, like the way we learned to shame ourselves for how our bodies looked from magazines, tv shows, and now the insidious social media and how it pops up at the most inconvenient of times, like, say, in the dressing room while trying on bathi…