Why neutrality can be even more powerful than self-compassion

(Especially in times of stress)

Every so often I like to go back an revisit my old posts and this one struck me today - being alive in this world right now is so hard - so fraught - so tender. For many of us, practicing self-care and self-compassion can feel hard in the best of times and impossible in the worst of times. If you find yourself being extra self-critical or turning towa…