💫 Your Body Knows Things Before Your Brain Does 💫

(And what that has to do with habits, healing, and bad days that just won't quit.)

If you’ve ever had a gut feeling, a racing heart out of nowhere, or a sudden drop in energy that felt disproportionate to what was happening around you…
Congratulations! You’ve experienced the magic of interception.

Interoception, often referred to as interoceptive awareness, is one of the most important systems in our body when we want to increase our ne…