tiny sparks - trisha wolfe
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Your guide to transformational change
Unlocking the Emotional Brain book club!
Sep 26
•
Trisha Wolfe
9
3
21:57
Self-sabotage - our deepest protector and biggest roadbloack
Hi, and welcome back to Tiny Sparks.
Sep 19
•
Trisha Wolfe
12
Live Book Club Recording
(free journaling guide, mini retreat, and more)
Sep 3
•
Trisha Wolfe
5
2
56:20
August 2025
Book Club Live Meeting Link!
Saturday, 8/30 11:00 am EDT
Aug 27
•
Trisha Wolfe
2
Why you can’t analyze your way out of trauma
And how to start updating your inner map
Aug 21
•
Trisha Wolfe
34
6
Living twice: Choosing emotional maturity and updating your map
Remapping and reconnecting
Aug 15
•
Trisha Wolfe
12
4
24:10
What’s so complicated about Complex PTSD?
(when safety gets in our way)
Aug 7
•
Trisha Wolfe
22
1
July 2025
Don't bite the hook
Letting go of old roles - (Adult Children of Emotionally Immature Parents Read-a-long)
Jul 31
•
Trisha Wolfe
6
22:44
5 steps to long-lasting change
(a deep dive into using neuroscience to make change)
Jul 24
•
Trisha Wolfe
13
4
36:34
breakdown to breakthrough
connecting to the true self
Jul 18
•
Trisha Wolfe
6
6
22:07
The secret to long lasting change
(congruence experiments and building new roads)
Jul 10
•
Trisha Wolfe
17
4
What it’s like to be an internalizer
Shutting down to stay safe
Jul 3
•
Trisha Wolfe
12
1
21:22
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